字数：4.6万字 出版社：重庆出版社
春季属木，要防肝火、春季气候特征、春季为何易上肝火、肝火过旺有哪些表现、肝火过旺易生哪些疾病、春季服用泻火药需遵循的、法则、科学饮食防肝火、不上火的春季食养妙方、姆胡萝卜炒口蘑、木耳炒西芹、帮海米冬瓜、绿豆芽炒菠菜、凉拌金针菇、青椒绿豆芽、平菇炒莴笋等等。
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